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Share Table Foods With Your Hamster

Fresh foods are important to a hamster’s daily diet.

By Audrey Pavia

A well-balanced diet for a hamster includes more than just seed mix or pellets. Fresh foods from your own kitchen are important as well. They provide variety and add interest to the hamster’s meals. Foods that can be added to a hamster’s diet include fruits and meats. Not every food is beneficial for hamsters, however. Here’s what to know about giving fresh food to hamsters.

Fruits & Vegetables
Fruits hamsters can eat include apples, bananas and raisins. Other fruits hamsters are known to enjoy are pears, strawberries, mangoes and honeydew melon.

Fruit is healthy, tastes good, and gives a hamster something tasty to chew on. It should be given only in small amounts (about a teaspoon), and no more than once or twice a week. Too much fruit can cause diarrhea. If this happens, withhold fresh food until the diarrhea clears up, and make sure the hamster drinks plenty of water to prevent dehydration. Reintroduce fresh foods gradually and in smaller amounts.

Avoid giving apples, bananas, corn and carrots to dwarf hamsters. These fruits and vegetables are high in sugar and can contribute to the development of diabetes, which is common in the dwarf species.

Protein Sources
Hamsters also enjoy a bit of protein now and then. In the wild, they’re known to eat small insects such as crickets and mealworms. If you’re not squeamish, give your hamster a cricket or mealworms as a treat once in a while. Hamsters will also eat a little plain boiled chicken or a bit of fish. Avoid highly spiced meats.

It’s sometimes believed that giving a hamster meat will cause it to eat its young (cannibalism), but that’s not correct. Cannibalism tends to occur when a female doesn’t have enough resources to provide food and water for her babies or if the offspring appear to be unhealthy. Hamsters may also kill and eat each other if their environment is noisy, crowded, unclean or otherwise stressful.

Table Foods To Avoid
Not every food is safe or healthy for hamsters. Fruits and vegetables that are overly ripe or that have a high water content can cause diarrhea. Sugary and fatty foods are high in calories and cause obesity. Sticky foods or foods with sharp edges can cause obstructions in or injuries to the pouch. And some foods are toxic, causing illness or even death.

Avoid giving a hamster the following foods:

  • Apple seeds
  • Raw beans
  • Candy or chocolate
  • Garlic and onions
  • Fast food such as hamburgers, fried chicken and French fries
  • Leaves or greens that have been exposed to pesticides or other toxic substances
  • Parsley
  • Sprouting potato buds or raw potatoes
  • Rhubarb
  • Green parts of tomatoes


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Reader Comments
I found your information on feeding hamsters very helpful,but I have a question. my hamster Blondie because of her color, any way I found out by accident that she likes peanut butter so I would like to know if its safe to give it to her once in a while.
Vivian, New York, NY
Posted: 10/6/2014 11:51:25 PM
Make sure to add almonds to the list. The small amounts of cyanic acid that is found in the skin is fine for humans but can kill your hamster.
Chelsea, Boulder, CO
Posted: 9/12/2012 11:43:16 PM
SUPER helpful thank you! :]
ally, chicago, IL
Posted: 5/8/2012 6:10:12 PM
m, k, MN
Posted: 6/13/2010 8:25:58 PM
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